WELCOME TO ENSO
HOME TO KENYA'S FIRST AND ONLY SOUND IMMERSION STUDIO
ENSO (derived from Energetics & Sound) s a purpose-built space for sound immersion — designed to support deep listening, regulation, and presence through carefully curated sound experiences.
Created through rigorous training, intentional design, and a deep respect for the impact of sound on the human system, ENSŌ sets a new standard for sound-based experiences in Kenya.
Sound Immersions are guided private or group experiences designed to support nervous system regulation, energetic settling, and deep rest through vibration and frequency.
These are not performances or meditations.
They are held sensory experiences that allow the body to settle, integrate, and restore without effort, analysis, or participation.
Sound works directly with the nervous system and energy field, supporting regulation through sensation rather than conversation.
NOW OFFERING FOR THE FIRST TIME IN KENYA
FLOATING SOUNDBATHS ~
pioneered by enso
ENSO is the pioneer of floating sound bath experiences in Kenya.
Floating Sound Baths are deeply held sound experiences where the body is gently supported by warm water while sound moves through and around you.
The combination of buoyancy and vibration allows the nervous system to settle rapidly, creating a profound sense of safety, rest, and release. By reducing gravitational load on the body, floating allows sound to be received in a fully supported state.
Many participants experience levels of relaxation and regulation that are difficult to access on land. Some of the benefits include:
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Rapid nervous system down-regulation
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Deep rest and embodied relaxation
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Emotional settling without processing
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A felt sense of being held and supported
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Integration after periods of stress or intensity
Participants float comfortably throughout the session. No effort, movement, or sharing is required. Sessions are held in small groups for safety and containment
This is not meditation or performance.
It is a sensory regulation experience designed to support deep rest and integration.
WAYS TO EXPERIENCE ENSO
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Learn how ENSŌ can be part of your retreat or immersive programme
COMMUNITY WELLNESS INITIATIVE
SPARK is ENSŌ’s community wellness initiative, created to expand access to movement and wellbeing practices across Nairobi.
The programme offers an integrated schedule of disciplines including Yoga, Pilates, Capoeira, Jiu-Jitsu, Mixed Martial Arts, Functional Movement, and more — creating a shared space for strength, connection, and wellbeing.