You finish a long day. You sit down, put your feet up and reach for your phone. Technically, you're resting. But your mind is still in this afternoon's meeting. It's replaying a conversation, drafting a reply, planning tomorrow. Your body has stopped moving. The rest of you hasn't stopped working. That's the difference between taking a break and actually resting. One of the things I notice more and more in my work is how hard it has become for people to do nothing. Even when