From Burnout to Boom: How I Rewired My Energy in 90 Days
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Three years ago, when I first stepped into my healing practice full-time, I was running on fumes. I was holding space for clients, running events, saying yes to everything, and pouring my energy into everyone who asked. On the outside, it looked like I was thriving. People saw the sessions, the workshops, the constant output. But on the inside, I was done. I was tired, stretched thin, and quietly burning out.
What I didn’t realize then is that burnout wasn’t a sign I was failing. It was my body’s way of saying, “You cannot build your calling from depletion.” Something had to change. So I made a radical choice: I would rewire my energy in 90 days. Here’s exactly how I did it — and how you can, too.
Step 1: Restoring My Nervous System
The first thing I had to face was the truth: my nervous system was fried. Even when I wasn’t working, my body was buzzing with anxiety. I was living in a constant state of fight-or-flight, rushing from one commitment to the next, never pausing long enough to breathe.
So I began with the basics — somatic practices that brought me back into my body. Simple, daily rituals like:
Lying on the floor with one hand on my chest and one on my belly, practicing slow, coherent breathing.
Gentle shaking and movement to discharge stored stress.
Humming and toning to stimulate my vagus nerve and calm my system.
At first, it felt silly. I thought, How can a few breaths or hums possibly change my business? But over time, my body began to reset. My sleep improved. My mornings felt calmer. I stopped living in constant urgency. With that shift, I started making clearer decisions — not from panic, but from presence.
Step 2: Clearing Old Belief Loops
Next, I had to face the deeper programming running my life. I realized that no matter how much I worked, my subconscious was still running loops like:
“You have to work harder to deserve success.”
“If you slow down, everything will collapse.”
“Rest is lazy.”
These weren’t just thoughts. They were imprints — beliefs wired into my system from years of overachieving, people-pleasing, and trying to prove my worth. And as long as they were running, I would keep burning out.
Through energy work, constellations, and inner rewiring, I began clearing those loops. I let myself see the cost of those old beliefs — the exhaustion, the resentment, the lost joy. And I chose to install new ones:
“Rest creates results.”
“I’m supported even when I pause.”
“My worth isn’t measured by my output.”
That shift was everything. Suddenly, I wasn’t pushing from fear anymore. I was creating from choice.
Step 3: Installing New Non-Negotiables
Finally, I had to change how I lived, not just how I thought. Burnout had taught me one thing: if I didn’t create new structures, I would slide back into old patterns.
So I created non-negotiables:
Daily Rituals: Morning grounding (breath + journaling), evening reset (walk, meditation, or sound).
Content Discipline: Instead of sporadic posting, I created a rhythm that kept my message flowing without draining me.
Boundaries: I stopped saying yes to every collaboration, event, or request. I asked myself: Does this align with my energy and vision? If not, it was a no.
These weren’t glamorous changes. But they were consistent. And consistency rewires reality.
The Results
Within 90 days, everything shifted. Clients began finding me without me “chasing.” Opportunities aligned effortlessly. My energy felt magnetic instead of depleted. Revenue grew — not because I worked harder, but because I was finally resonating at the frequency of overflow instead of survival.
For the first time, I felt like I wasn’t running my business from fumes but from fullness.
Why Burnout Was My Turning Point
Looking back, I see burnout as a gift. It forced me to admit that I couldn’t build my legacy by overextending myself. It demanded that I step into integrity with the work I teach — that healing, alignment, and energetic coherence come first.
As spiritual entrepreneurs, we can’t just teach the practices. We must live them. My 90-day rewiring became the foundation for everything I offer today. And it’s why I now mentor others to do the same: to stop running on fumes and start building from overflow.
A Mini-Practice for You
Here’s one of the simplest shifts that began my journey out of burnout:
Pause: Stop what you’re doing. Sit tall, feet on the ground.
Breathe: Inhale deeply through the nose for 4 counts. Hold gently for 4. Exhale with a hum for 8.
Anchor: Place your hand on your chest and say aloud: “I create from overflow, not exhaustion.”
Repeat 3–5 times until you feel your body soften.
It sounds small, but micro-practices like this, done consistently, retrain your system to operate from safety and expansion, not survival.
Three years ago, I was burned out, exhausted, and pretending it was “success.” But in 90 days, I rewired my energy and rebuilt my foundation. And that choice changed everything.
If you’re tired of running on fumes — if you know you can’t scale or serve from depletion — it’s time to rewire your system.
That’s exactly what the 6-Month Mentorship is designed to do. Together, we’ll regulate your nervous system, clear old loops, and build structures that support overflow instead of burnout.
Because your vision doesn’t need more hustle. It needs more energy. It needs the version of you who is regulated, magnetic, and clear.
Apply for the 6-Month Mentorship today, and let’s build your next chapter from overflow.
Email BOOM to hello@aliadatoo.com
